Title: The Mount Athos Diet: the Mediterranean Plan to Lose Weight, Feel Younger and Live Longer.
Author: Richard Storey.
Having a New Year's resolution of losing weight and getting into healthy eating I was looking for an interesting book to jump start my goal. I actually liked the book. The diet was explained well and was intriguing. The book was about the diet of the Mount Athos monks of Greece. They live to a ripe old age free of many illnesses. Simple to follow, I am going to give it a try!
Non-fiction; rated 4 out of 5.
Reviewed by Terri.
No comments:
Post a Comment